I’m pretty sure I’m not alone with this. Who doesn’t enjoy a pint in their lap once in a while? And if you don’t, good for you. An average person eats 23.2 quarts of ice cream and other frozen dairy products a year. So what are the benefits of ice cream, if any?
Until something called “super ice cream” hits the shelves, we’ll just have to settle for the current health benefits…
Bone strengthening calcium (10% daily recommended value in a 1/2 cup)
Vitamins D, A, B12 and K
Protein (10% daily recommended value in 1/2 cup)
Low glycemic index (meaning that there is less of a chance you’ll have blood sugar spikes and drops associated with most carbohydrates)
As with anything there are reasons to be cautious about your ice cream consumption…
Here are a few “better alternatives” than your fatty choices:
Healthy Choice fudge bars
Skinny Cow low-fat fudge bars
Breyer’s double-churned light ice cream
Skinny Cow ice cream sandwiches
Dreyer’s fat-free frozen yogurt
Ice cream is by no means a health food or a vital component of a healthy diet. But it is a simple pleasure most people wouldn’t want to give up.
Here is a recipe for the worlds healthiest vanilla ice cream:
2 c almond milk
1 1/2 t vanilla
pinch of salt
1/4 t stevia drops
Combine all ingredients and then freeze in an ice cream maker. if you don’t have an ice cream maker, combine all ingredients and freeze until hardened.